LFCH 550: Stress Management


NOTE: This is an Light Online University Module On Demand Videos Course.


*** This course is not approved for NBCC CE Credit.

There is a pressing need for competent Christian stress management coaches today. The pace of people’s professional and family lives continues to escalate, leading to an ever increasing level of stress. This stress has a profound effect on the physical, mental, emotional, and spiritual states of men and women every day. This course provides the student with a comprehensive understanding of stress, its effects on individuals, best practices in managing it in their own lives, and how to coach others to manage their own stress.

Module 1 – Introduction to Stress Management Coaching
Module 2 – The Physiology and Neurology of Stress
Module 3 – When Too Much is Too Much
Module 4 – Stress and the Whole Person
Module 5 – Rest and the Caregiver